Her Vital Blog
Midlife Health & Nutrition
Her Vital Blog - Evidence-Led Nutrition for Your Strongest Years Yet
How to Tell if Your Supplement Stack is Helping...
Are your supplements really supporting your health—or secretly working against you? Many women in midlife juggle multiple pills and powders, but more isn’t always better. Discover how to tell if...
How to Tell if Your Supplement Stack is Helping...
Are your supplements really supporting your health—or secretly working against you? Many women in midlife juggle multiple pills and powders, but more isn’t always better. Discover how to tell if...
5 Key Dietary Shifts for Women 40+
As you move through your 40s, your body’s nutritional needs begin to change — especially during perimenopause. From maintaining energy to protecting bone health, the right food choices can make...
5 Key Dietary Shifts for Women 40+
As you move through your 40s, your body’s nutritional needs begin to change — especially during perimenopause. From maintaining energy to protecting bone health, the right food choices can make...
Simplifying Midlife Nutrition: Why We Created a...
Midlife nutrition can feel overwhelming with so many supplements on the market. Discover a simple, complete approach that supports women before, during, and after menopause, helping you cover essential nutrients...
Simplifying Midlife Nutrition: Why We Created a...
Midlife nutrition can feel overwhelming with so many supplements on the market. Discover a simple, complete approach that supports women before, during, and after menopause, helping you cover essential nutrients...
Why Perimenopause Feels Like a Supplement Juggl...
Tired of juggling bottles? Discover why supplement overwhelm is common in perimenopause — and how to simplify your wellness routine for better results.
Why Perimenopause Feels Like a Supplement Juggl...
Tired of juggling bottles? Discover why supplement overwhelm is common in perimenopause — and how to simplify your wellness routine for better results.
The Role of Protein in Perimenopause: Why It’s ...
Why Protein Matters More in Your 40s and Beyond As women enter perimenopause, the body undergoes significant hormonal shifts. Oestrogen levels fluctuate, muscle mass naturally declines, and metabolism slows. These...
The Role of Protein in Perimenopause: Why It’s ...
Why Protein Matters More in Your 40s and Beyond As women enter perimenopause, the body undergoes significant hormonal shifts. Oestrogen levels fluctuate, muscle mass naturally declines, and metabolism slows. These...
GLP-1 Medications For Weight Loss: What Women i...
In recent years, GLP-1 receptor agonists—medicines that include options such as semaglutide (Ozempic, Wegovy) and tirzepatide (Mounjaro)—have received increasing attention. Originally developed to manage type 2 diabetes, they are now...
GLP-1 Medications For Weight Loss: What Women i...
In recent years, GLP-1 receptor agonists—medicines that include options such as semaglutide (Ozempic, Wegovy) and tirzepatide (Mounjaro)—have received increasing attention. Originally developed to manage type 2 diabetes, they are now...