Her Vital Blog
Midlife Health & Nutrition
Her Vital Blog - Evidence-Led Nutrition for Your Strongest Years Yet
Midlife Is Not a Breakdown — It’s a Reset
By the end of January, I see the same thing every year. Women who started the year with good intentions now feel tired, behind, and quietly frustrated with themselves. The...
Midlife Is Not a Breakdown — It’s a Reset
By the end of January, I see the same thing every year. Women who started the year with good intentions now feel tired, behind, and quietly frustrated with themselves. The...
Perimenopause: Your Window of Opportunity for H...
Perimenopause can feel unpredictable, but it’s also a powerful opportunity to take control of your health. From supporting energy and mood to investing in healthy ageing and longevity, the choices...
Perimenopause: Your Window of Opportunity for H...
Perimenopause can feel unpredictable, but it’s also a powerful opportunity to take control of your health. From supporting energy and mood to investing in healthy ageing and longevity, the choices...
Why Weight Gain in Perimenopause Is a Health Is...
If you’ve noticed weight creeping up during perimenopause — despite eating well and staying active — you’re not alone. Research consistently shows that weight gain is highly prevalent during the...
Why Weight Gain in Perimenopause Is a Health Is...
If you’ve noticed weight creeping up during perimenopause — despite eating well and staying active — you’re not alone. Research consistently shows that weight gain is highly prevalent during the...
A Different Kind of New Year: Stronger, Nourish...
January often arrives with a familiar pressure. Reset everything. Eat less. Train harder. Be better. For many women in their 40s and beyond, this approach no longer fits. Your body...
A Different Kind of New Year: Stronger, Nourish...
January often arrives with a familiar pressure. Reset everything. Eat less. Train harder. Be better. For many women in their 40s and beyond, this approach no longer fits. Your body...
What the Research Shows: Muscle Loss in Perimen...
Muscle loss in midlife women is often dismissed as “just ageing” but the research shows otherwise. Sarcopenia — the progressive loss of muscle mass, strength and physical function — accelerates...
What the Research Shows: Muscle Loss in Perimen...
Muscle loss in midlife women is often dismissed as “just ageing” but the research shows otherwise. Sarcopenia — the progressive loss of muscle mass, strength and physical function — accelerates...
The Smarter Way to Support Women’s Health in Pe...
Looking for the best menopause supplement? Discover a protein-first, food-based approach to supporting women’s health, strength and energy through perimenopause and beyond.
The Smarter Way to Support Women’s Health in Pe...
Looking for the best menopause supplement? Discover a protein-first, food-based approach to supporting women’s health, strength and energy through perimenopause and beyond.