Her Vital Blog
Midlife Health & Nutrition
Her Vital Blog - Evidence-Led Nutrition for Your Strongest Years Yet
Why Foundational Nutrition Matters More Than Ev...
For many women, midlife arrives quietly, bringing subtle shifts in energy, recovery and overall physiology. Recovery from exercise may take a little longer. Sleep patterns can shift, and changes in...
Why Foundational Nutrition Matters More Than Ev...
For many women, midlife arrives quietly, bringing subtle shifts in energy, recovery and overall physiology. Recovery from exercise may take a little longer. Sleep patterns can shift, and changes in...
The Modern Nutrition Gap: Why Midlife Nutrition...
Nutrition advice has never been more accessible. A quick scroll through social media can introduce us to a wide range of recommendations for supporting health during midlife. Magnesium for sleep,...
The Modern Nutrition Gap: Why Midlife Nutrition...
Nutrition advice has never been more accessible. A quick scroll through social media can introduce us to a wide range of recommendations for supporting health during midlife. Magnesium for sleep,...
Do Women in Midlife Need Collagen Supplements?
Collagen supplements are everywhere. Powders in coffee, sachets for skin, capsules for joints. As women move through midlife and notice changes in skin elasticity, joint stiffness or recovery, collagen is...
Do Women in Midlife Need Collagen Supplements?
Collagen supplements are everywhere. Powders in coffee, sachets for skin, capsules for joints. As women move through midlife and notice changes in skin elasticity, joint stiffness or recovery, collagen is...
The Midlife Reset: Why This Is a Window of Oppo...
There is a persistent narrative around midlife that I fundamentally disagree with. We are often told that energy inevitably declines, that weight gain is unavoidable, that hormones simply take over,...
The Midlife Reset: Why This Is a Window of Oppo...
There is a persistent narrative around midlife that I fundamentally disagree with. We are often told that energy inevitably declines, that weight gain is unavoidable, that hormones simply take over,...
Midlife Energy & Balance: Small Daily Rituals t...
Midlife can feel like a whirlwind—hormonal shifts, busy schedules, and the juggling act of work, family, and self-care can leave even the most organised women feeling drained. But the truth...
Midlife Energy & Balance: Small Daily Rituals t...
Midlife can feel like a whirlwind—hormonal shifts, busy schedules, and the juggling act of work, family, and self-care can leave even the most organised women feeling drained. But the truth...
Food as Medicine: Supporting Women’s Health Thr...
Midlife isn’t about decline — it’s an opportunity to nourish differently. Learn how food as medicine, hormone-supporting nutrients, and practical nutrition strategies can boost energy, mood, and resilience during perimenopause...
Food as Medicine: Supporting Women’s Health Thr...
Midlife isn’t about decline — it’s an opportunity to nourish differently. Learn how food as medicine, hormone-supporting nutrients, and practical nutrition strategies can boost energy, mood, and resilience during perimenopause...