Her Vital Blog
Midlife Health & Nutrition
Her Vital Blog - Evidence-Led Nutrition for Your Strongest Years Yet
Why Weight Gain in Perimenopause Is a Health Is...
If you’ve noticed weight creeping up during perimenopause — despite eating well and staying active — you’re not alone. Research consistently shows that weight gain is highly prevalent during the...
Why Weight Gain in Perimenopause Is a Health Is...
If you’ve noticed weight creeping up during perimenopause — despite eating well and staying active — you’re not alone. Research consistently shows that weight gain is highly prevalent during the...
A Different Kind of New Year: Stronger, Nourish...
January often arrives with a familiar pressure. Reset everything. Eat less. Train harder. Be better. For many women in their 40s and beyond, this approach no longer fits. Your body...
A Different Kind of New Year: Stronger, Nourish...
January often arrives with a familiar pressure. Reset everything. Eat less. Train harder. Be better. For many women in their 40s and beyond, this approach no longer fits. Your body...
What the Research Shows: Muscle Loss in Perimen...
Muscle loss in midlife women is often dismissed as “just ageing” but the research shows otherwise. Sarcopenia — the progressive loss of muscle mass, strength and physical function — accelerates...
What the Research Shows: Muscle Loss in Perimen...
Muscle loss in midlife women is often dismissed as “just ageing” but the research shows otherwise. Sarcopenia — the progressive loss of muscle mass, strength and physical function — accelerates...
The Smarter Way to Support Women’s Health in Pe...
Looking for the best menopause supplement? Discover a protein-first, food-based approach to supporting women’s health, strength and energy through perimenopause and beyond.
The Smarter Way to Support Women’s Health in Pe...
Looking for the best menopause supplement? Discover a protein-first, food-based approach to supporting women’s health, strength and energy through perimenopause and beyond.
The Ultimate Guide to Nutrition in Perimenopaus...
Perimenopause can feel unpredictable — energy dips, sleep becomes lighter, moods fluctuate, and your body suddenly responds differently to foods you’ve always eaten. But there’s one thing that consistently helps...
The Ultimate Guide to Nutrition in Perimenopaus...
Perimenopause can feel unpredictable — energy dips, sleep becomes lighter, moods fluctuate, and your body suddenly responds differently to foods you’ve always eaten. But there’s one thing that consistently helps...
The Modern Midlife Reset, Part 3: Your Gut, You...
Discover how gut health influences oestrogen, mood, energy, and perimenopause symptoms — and simple steps to support your gut–hormone balance naturally.
The Modern Midlife Reset, Part 3: Your Gut, You...
Discover how gut health influences oestrogen, mood, energy, and perimenopause symptoms — and simple steps to support your gut–hormone balance naturally.