Her Vital Blog
Midlife Health & Nutrition
Her Vital Blog - Evidence-Led Nutrition for Your Strongest Years Yet
It’s Not Just You — Here’s What’s Happening in ...
Feeling like a stranger in your own body? You’re not alone — and you’re not imagining it. From brain fog to bloating, poor sleep to mood swings, perimenopause brings real,...
It’s Not Just You — Here’s What’s Happening in ...
Feeling like a stranger in your own body? You’re not alone — and you’re not imagining it. From brain fog to bloating, poor sleep to mood swings, perimenopause brings real,...
Why Perimenopause Is the Window to Your Future ...
Perimenopause is more than just a hormonal shift — it’s a powerful opportunity to transform your long-term health and wellbeing. In this post, we explore how women are using this...
Why Perimenopause Is the Window to Your Future ...
Perimenopause is more than just a hormonal shift — it’s a powerful opportunity to transform your long-term health and wellbeing. In this post, we explore how women are using this...
Nutrition for Joint Health
How to look after your joints through perimenopause and beyond As women transition through perimenopause and into post-menopause, maintaining joint health becomes increasingly important. Hormonal changes can lead to...
Nutrition for Joint Health
How to look after your joints through perimenopause and beyond As women transition through perimenopause and into post-menopause, maintaining joint health becomes increasingly important. Hormonal changes can lead to...
Can Nutritional Supplements Help Back, Neck and...
As a woman reaches perimenopause, oestrogen levels decline, and among many other weird and wonderful symptoms, the joints start to creak and little niggles start to present. The decline in...
Can Nutritional Supplements Help Back, Neck and...
As a woman reaches perimenopause, oestrogen levels decline, and among many other weird and wonderful symptoms, the joints start to creak and little niggles start to present. The decline in...
What is the Role of Omega 3 in Menopause and Pe...
Omega-3 Fatty Acids: A Natural Ally for Menopause and Perimenopause Introduction Navigating menopause and perimenopause can be a transformative journey for many women. As hormonal shifts bring about a range...
What is the Role of Omega 3 in Menopause and Pe...
Omega-3 Fatty Acids: A Natural Ally for Menopause and Perimenopause Introduction Navigating menopause and perimenopause can be a transformative journey for many women. As hormonal shifts bring about a range...
Can Nutritional Supplements Be Taken With HRT?
In the realm of healthcare, the conversation around supplements and hormone replacement therapy (HRT) is becoming increasingly nuanced. While supplements are often perceived as natural remedies that can complement traditional...
Can Nutritional Supplements Be Taken With HRT?
In the realm of healthcare, the conversation around supplements and hormone replacement therapy (HRT) is becoming increasingly nuanced. While supplements are often perceived as natural remedies that can complement traditional...