Her Vital Blog
A Woman's Health Blog
Nourish & Thrive - A Women's Health Nutrition Blog
A Different Kind of New Year: Stronger, Nourish...
January often arrives with a familiar pressure. Reset everything. Eat less. Train harder. Be better. For many women in their 40s and beyond, this approach no longer fits. Your body...
A Different Kind of New Year: Stronger, Nourish...
January often arrives with a familiar pressure. Reset everything. Eat less. Train harder. Be better. For many women in their 40s and beyond, this approach no longer fits. Your body...
What the Research Shows: Muscle Loss in Perimen...
Muscle loss in midlife women is often dismissed as “just ageing” but the research shows otherwise. Sarcopenia — the progressive loss of muscle mass, strength and physical function — accelerates...
What the Research Shows: Muscle Loss in Perimen...
Muscle loss in midlife women is often dismissed as “just ageing” but the research shows otherwise. Sarcopenia — the progressive loss of muscle mass, strength and physical function — accelerates...
The Smarter Way to Support Women’s Health in Pe...
Looking for the best menopause supplement? Discover a protein-first, food-based approach to supporting women’s health, strength and energy through perimenopause and beyond.
The Smarter Way to Support Women’s Health in Pe...
Looking for the best menopause supplement? Discover a protein-first, food-based approach to supporting women’s health, strength and energy through perimenopause and beyond.
The Ultimate Guide to Nutrition in Perimenopaus...
Perimenopause can feel unpredictable — energy dips, sleep becomes lighter, moods fluctuate, and your body suddenly responds differently to foods you’ve always eaten. But there’s one thing that consistently helps...
The Ultimate Guide to Nutrition in Perimenopaus...
Perimenopause can feel unpredictable — energy dips, sleep becomes lighter, moods fluctuate, and your body suddenly responds differently to foods you’ve always eaten. But there’s one thing that consistently helps...
The Modern Midlife Reset, Part 3: Your Gut, You...
Discover how gut health influences oestrogen, mood, energy, and perimenopause symptoms — and simple steps to support your gut–hormone balance naturally.
The Modern Midlife Reset, Part 3: Your Gut, You...
Discover how gut health influences oestrogen, mood, energy, and perimenopause symptoms — and simple steps to support your gut–hormone balance naturally.
The Modern Midlife Reset, Part 2: Can Protein R...
Introduction Perimenopause is a time of incredible change for women—hormones fluctuate, energy dips, and maintaining strength can feel harder than ever. One question I often get asked is: Can protein...
The Modern Midlife Reset, Part 2: Can Protein R...
Introduction Perimenopause is a time of incredible change for women—hormones fluctuate, energy dips, and maintaining strength can feel harder than ever. One question I often get asked is: Can protein...