Her Vital Blog
Midlife Health & Nutrition
Her Vital Blog - Evidence-Led Nutrition for Your Strongest Years Yet
Perimenopause & Vitamin D: Do You Still Need to...
Vitamin D is often called the “sunshine vitamin” because our bodies can make it when our skin is exposed to sunlight. So when summer arrives, and we're spending more time outside,...
Perimenopause & Vitamin D: Do You Still Need to...
Vitamin D is often called the “sunshine vitamin” because our bodies can make it when our skin is exposed to sunlight. So when summer arrives, and we're spending more time outside,...
How to Read a Supplement Label: What Every Woma...
Walk into any health food shop or search online for supplements and you'll quickly discover there is no shortage of choice. Bright packaging, impressive sounding ingredients and bold health claims...
How to Read a Supplement Label: What Every Woma...
Walk into any health food shop or search online for supplements and you'll quickly discover there is no shortage of choice. Bright packaging, impressive sounding ingredients and bold health claims...
Always Tired? Let's Stop Blaming Age
There are a few phrases I wish we could retire from healthcare, and "it's just your age" is one of them. Alongside it, I would add "this is just menopause"...
Always Tired? Let's Stop Blaming Age
There are a few phrases I wish we could retire from healthcare, and "it's just your age" is one of them. Alongside it, I would add "this is just menopause"...
Why Summer Can Leave Women in Midlife Feeling W...
The science behind hormones, body temperature and how to stay healthy during a heatwave. Summer is supposed to be the season that leaves us feeling refreshed. Longer days, sunshine, holidays...
Why Summer Can Leave Women in Midlife Feeling W...
The science behind hormones, body temperature and how to stay healthy during a heatwave. Summer is supposed to be the season that leaves us feeling refreshed. Longer days, sunshine, holidays...
GLP-1s in Midlife: Why Nutrition Matters More W...
GLP-1s in Midlife: Why Nutrition Matters More When You're Eating Less In consultation, more women tell me some version of the same thing since starting a GLP-1 like Ozempic, Wegovy...
GLP-1s in Midlife: Why Nutrition Matters More W...
GLP-1s in Midlife: Why Nutrition Matters More When You're Eating Less In consultation, more women tell me some version of the same thing since starting a GLP-1 like Ozempic, Wegovy...
What supplements are, and what they are not
There is no shortage of supplements marketed at women in midlife. Hormone support. Energy support. Menopause blends. Beauty blends. Sleep support. Stress support. The shelves, and the algorithm, are full...
What supplements are, and what they are not
There is no shortage of supplements marketed at women in midlife. Hormone support. Energy support. Menopause blends. Beauty blends. Sleep support. Stress support. The shelves, and the algorithm, are full...