Book a Consultation

Structured Support for Midlife Nutrition

Free introductory support and personalised consultations available

Hannah Whitcombe M.Ost Osteopath & Nutritionist

Midlife is not a decline. It's a shift in what your body needs.

Changes in energy, mood, strength and recovery are often a sign that your nutrition needs to evolve. Not more complexity. More structure, more consistency and more targeted support.

With over 15 years' experience as an osteopath and nutritionist, Hannah takes a practical, evidence-led approach to helping women understand what their body actually needs in midlife and beyond, and how to support it clearly and sustainably.

Consultation options are available at different stages, whether you're looking for clarity on where to start, a structured plan to build from, or ongoing personalised guidance alongside your foundational nutrition.

Ways to Work With Me

Free 15-Minute Clarity Call

£0.00

 

More info

A short online session to discuss your health and nutrition during midlife.

During this call we can:

  • Discuss your current health and any perimenopause symptoms
  • Answer questions about diet, supplements and lifestyle
  • Talk through how Her Vital Blend may fit within your wider nutrition routine

This session is designed to provide clarity and guidance. If you require more in-depth support, longer consultations are also available.

Select

1-2-1 Nutrition Consultation

£125.00

60 Minutes

More info

A personalised 1:1 session with Hannah designed to support women navigating perimenopause, menopause and midlife health changes.

A detailed online session covering:

  • Hormonal and perimenopause support
  • Joint, muscle and bone health
  • Nutrition and supplement clarity
  • Lifestyle, stress and recovery
  • Guidance for HRT or GP consultations

After your consultation, you'll receive a written summary and personalised plan, including exercise guidance, lifestyle strategies, nutrition recommendations and supplement advice (including Her Vital Blend if appropriate).

Why book an online consultation?

  • Convenient online access from anywhere
  • Gain clarity on perimenopause and midlife wellbeing
  • Receive personalised, actionable guidance from a clinician with 15+ years' experience
  • Simplify supplement choices and optimise long-term health
Select

Midlife Reset Package

£250.00

60 Minutes + 30-Day Follow-Up

More info

A personalised 1:1 session with Hannah designed to support women navigating perimenopause, menopause and midlife health changes.

A detailed online session covering:

  • Hormonal and perimenopause support
  • Joint, muscle and bone health
  • Nutrition and supplement clarity
  • Lifestyle, stress and recovery
  • Guidance for HRT or GP consultations
  • 30-day follow-up appointment included

After your consultation, you'll receive a written summary and personalised plan, including exercise guidance, lifestyle strategies, nutrition recommendations and supplement advice (including Her Vital Blend if appropriate).

Why book an online consultation?

  • Convenient online access from anywhere
  • Gain clarity on perimenopause and midlife wellbeing
  • Receive personalised, actionable guidance from a clinician with 15+ years' experience
  • Simplify supplement choices and optimise long-term health
Select

What Clients Say

"I finally feel like I understand what's happening in my body. Hannah explained everything so clearly and gave me practical steps that actually fit into my life. I left feeling reassured, motivated and with a plan I could genuinely stick to."

Sarah, 47

"After months of feeling tired and overwhelmed, the consultation helped me see the bigger picture. It wasn't about another quick fix or another supplement. It was about understanding my nutrition and making simple changes that have made a real difference to how I feel."

Emma, 52

"Hannah's knowledge is incredible, but what stood out most was how listened to I felt. The advice was personalised, realistic and completely free of judgement. For the first time in years I feel confident that I'm supporting my health in the right way."

Rachel, 45

"I'd spent so much time searching online and ended up more confused than ever. Having everything explained in one consultation gave me the clarity I'd been looking for. The written plan has been invaluable and keeps me focused."

Louise, 50

"The consultation completely changed the way I think about nutrition in midlife. Instead of trying different diets and products, I now understand what my body actually needs and why. It's the best investment I've made in my health."

Nicola, 56

"Hannah has a wonderful way of combining science with genuine compassion. I came away feeling informed rather than overwhelmed, and the recommendations were practical enough to put into action straight away. I only wish I'd booked sooner."

Claire, 49

Frequently asked questions

Who is this consultation for?

This consultation is designed for women who want personalised nutrition support at any stage of adult life, with a particular focus on perimenopause and postmenopause. Whether you're experiencing changes in energy, weight, digestion, sleep, mood or overall wellbeing, you'll receive practical, evidence-led advice tailored to your health, lifestyle and goals.

I'm not sure if I'm in perimenopause. Can this consultation still help?

Absolutely. Many women begin noticing changes long before they realise they may be entering perimenopause. We'll discuss your symptoms, menstrual history, health and lifestyle to help you better understand what's happening and identify how nutrition can support you during this stage of life.

What happens during the consultation?

Before your appointment, you'll complete a detailed health questionnaire. During the consultation, we'll explore your medical history, symptoms, diet, lifestyle and health goals. You'll leave with personalised nutrition and lifestyle recommendations designed to support your current health and help you build long-term habits that are realistic and sustainable.

Will I receive a personalised nutrition plan?

Yes. Every consultation includes individual recommendations based on your health, symptoms and goals. Rather than following a restrictive diet, you'll receive practical guidance that fits your lifestyle, helping you nourish your body with confidence and consistency.

Can nutrition really make a difference during perimenopause and postmenopause?

While nutrition cannot stop the hormonal changes that occur during menopause, it can play a significant role in supporting your health. Eating the right balance of protein, fibre, healthy fats and key nutrients can help support energy levels, muscle mass, bone health, blood sugar balance and overall wellbeing. The consultation focuses on building a strong nutritional foundation that's personalised to your needs.

Do I need to take supplements?

Not necessarily. Food always comes first where possible. If, after assessing your diet and health, specific supplements could be beneficial, these will be discussed as part of your personalised recommendations. Any advice will be evidence-led and based on your individual needs rather than a one-size-fits-all approach.