Her Vital Blog
Midlife Health & Nutrition
Her Vital Blog - Evidence-Led Nutrition for Your Strongest Years Yet
Always Tired? Let's Stop Blaming Age
There are a few phrases I wish we could retire from healthcare, and "it's just your age" is one of them. Alongside it, I would add "this is just menopause"...
Always Tired? Let's Stop Blaming Age
There are a few phrases I wish we could retire from healthcare, and "it's just your age" is one of them. Alongside it, I would add "this is just menopause"...
Why Summer Can Leave Women in Midlife Feeling W...
The science behind hormones, body temperature and how to stay healthy during a heatwave. Summer is supposed to be the season that leaves us feeling refreshed. Longer days, sunshine, holidays...
Why Summer Can Leave Women in Midlife Feeling W...
The science behind hormones, body temperature and how to stay healthy during a heatwave. Summer is supposed to be the season that leaves us feeling refreshed. Longer days, sunshine, holidays...
GLP-1s in Midlife: Why Nutrition Matters More W...
GLP-1s in Midlife: Why Nutrition Matters More When You're Eating Less In consultation, more women tell me some version of the same thing since starting a GLP-1 like Ozempic, Wegovy...
GLP-1s in Midlife: Why Nutrition Matters More W...
GLP-1s in Midlife: Why Nutrition Matters More When You're Eating Less In consultation, more women tell me some version of the same thing since starting a GLP-1 like Ozempic, Wegovy...
What supplements are, and what they are not
There is no shortage of supplements marketed at women in midlife. Hormone support. Energy support. Menopause blends. Beauty blends. Sleep support. Stress support. The shelves, and the algorithm, are full...
What supplements are, and what they are not
There is no shortage of supplements marketed at women in midlife. Hormone support. Energy support. Menopause blends. Beauty blends. Sleep support. Stress support. The shelves, and the algorithm, are full...
Supplements don't work like drugs, and that's e...
Have you ever taken a supplement for a few weeks, noticed very little difference and concluded that it wasn't working? If so, you're certainly not alone. One of the biggest...
Supplements don't work like drugs, and that's e...
Have you ever taken a supplement for a few weeks, noticed very little difference and concluded that it wasn't working? If so, you're certainly not alone. One of the biggest...
HRT is Not a Replacement for Diet and Exercise
HRT can be a valuable tool for many women during perimenopause and beyond. For some, it can significantly improve symptoms such as hot flushes, night sweats, sleep disturbance, vaginal dryness...
HRT is Not a Replacement for Diet and Exercise
HRT can be a valuable tool for many women during perimenopause and beyond. For some, it can significantly improve symptoms such as hot flushes, night sweats, sleep disturbance, vaginal dryness...