Her Vital Blog
Midlife Health & Nutrition
Her Vital Blog - Evidence-Led Nutrition for Your Strongest Years Yet
The Role of Protein in Perimenopause: Why It’s ...
Why Protein Matters More in Your 40s and Beyond As women enter perimenopause, the body undergoes significant hormonal shifts. Oestrogen levels fluctuate, muscle mass naturally declines, and metabolism slows. These...
The Role of Protein in Perimenopause: Why It’s ...
Why Protein Matters More in Your 40s and Beyond As women enter perimenopause, the body undergoes significant hormonal shifts. Oestrogen levels fluctuate, muscle mass naturally declines, and metabolism slows. These...
GLP-1 Medications For Weight Loss: What Women i...
In recent years, GLP-1 receptor agonists—medicines that include options such as semaglutide (Ozempic, Wegovy) and tirzepatide (Mounjaro)—have received increasing attention. Originally developed to manage type 2 diabetes, they are now...
GLP-1 Medications For Weight Loss: What Women i...
In recent years, GLP-1 receptor agonists—medicines that include options such as semaglutide (Ozempic, Wegovy) and tirzepatide (Mounjaro)—have received increasing attention. Originally developed to manage type 2 diabetes, they are now...
Why Nutrition Matters in Perimenopause
Discover why nutrition matters in perimenopause. Learn how protein, vitamins, minerals, gut health, and botanicals can support your strongest years yet.
Why Nutrition Matters in Perimenopause
Discover why nutrition matters in perimenopause. Learn how protein, vitamins, minerals, gut health, and botanicals can support your strongest years yet.
Anxiety and Perimenopause: How Nutrition Can He...
Feeling more anxious lately? Hormonal shifts in perimenopause may be to blame—discover how nutrition can help calm the chaos.
Anxiety and Perimenopause: How Nutrition Can He...
Feeling more anxious lately? Hormonal shifts in perimenopause may be to blame—discover how nutrition can help calm the chaos.
How Strength Training Supports Hormone Health i...
Did you know training your legs can boost hormone balance during perimenopause? Discover how strength training supports mood, metabolism, and energy—and why protein and recovery nutrition are key to unlocking...
How Strength Training Supports Hormone Health i...
Did you know training your legs can boost hormone balance during perimenopause? Discover how strength training supports mood, metabolism, and energy—and why protein and recovery nutrition are key to unlocking...
The Wellness Reframe: Why Your 40s Need a New A...
Feeling like your usual health habits aren’t working anymore? Discover why midlife calls for a fresh approach to wellness—one that supports your evolving body through perimenopause with strength, nourishment, and...
The Wellness Reframe: Why Your 40s Need a New A...
Feeling like your usual health habits aren’t working anymore? Discover why midlife calls for a fresh approach to wellness—one that supports your evolving body through perimenopause with strength, nourishment, and...