Her Vital Blog
A Woman's Health Blog
Nourish & Thrive - A Women's Health Nutrition Blog
The Modern Midlife Reset — Part 1: The 5 Most C...
Even if you eat well, move often, and do all the “right things,” perimenopause can still feel like your body has changed the rules overnight. Energy drops. Sleep becomes lighter. Mood...
The Modern Midlife Reset — Part 1: The 5 Most C...
Even if you eat well, move often, and do all the “right things,” perimenopause can still feel like your body has changed the rules overnight. Energy drops. Sleep becomes lighter. Mood...
What Are the Best Perimenopause Supplements in ...
Perimenopause symptoms are your body’s signals, not setbacks. Learn how a food-first approach, supported by an all-in-one supplement, can help you thrive with energy, balance, and vitality through midlife.
What Are the Best Perimenopause Supplements in ...
Perimenopause symptoms are your body’s signals, not setbacks. Learn how a food-first approach, supported by an all-in-one supplement, can help you thrive with energy, balance, and vitality through midlife.
Before You Make Further Health Changes, Track t...
Many women tell me they’ve tried different routines, supplements, diet changes or even HRT during perimenopause, only to feel like nothing is working. When I ask a little more, they...
Before You Make Further Health Changes, Track t...
Many women tell me they’ve tried different routines, supplements, diet changes or even HRT during perimenopause, only to feel like nothing is working. When I ask a little more, they...
Midlife Wellbeing: Time to Change the Narrative
Midlife isn’t a decline — it’s a recalibration. Discover how to take back control of your health, why genetics don’t define your wellbeing, and how Her Vital Blend supports women...
Midlife Wellbeing: Time to Change the Narrative
Midlife isn’t a decline — it’s a recalibration. Discover how to take back control of your health, why genetics don’t define your wellbeing, and how Her Vital Blend supports women...
Can Protein Really Help to Balance Hormones? | ...
Discover how protein supports hormone balance in perimenopause and why even the best supplements for menopause often miss this vital nutrient.
Can Protein Really Help to Balance Hormones? | ...
Discover how protein supports hormone balance in perimenopause and why even the best supplements for menopause often miss this vital nutrient.
How to Tell if Your Supplement Stack is Helping...
Are your supplements really supporting your health—or secretly working against you? Many women in midlife juggle multiple pills and powders, but more isn’t always better. Discover how to tell if...
How to Tell if Your Supplement Stack is Helping...
Are your supplements really supporting your health—or secretly working against you? Many women in midlife juggle multiple pills and powders, but more isn’t always better. Discover how to tell if...