Her Vital Blog
Midlife Health & Nutrition
Her Vital Blog - Evidence-Led Nutrition for Your Strongest Years Yet
When Your Supplements Start to Outnumber Your M...
You wake up and reach for one or two supplements before breakfast. Later in the day, there are more to take, some with food, some without. In the evening, there...
When Your Supplements Start to Outnumber Your M...
You wake up and reach for one or two supplements before breakfast. Later in the day, there are more to take, some with food, some without. In the evening, there...
Why Your Body Can Start to Feel Different (Even...
You may have noticed that your body feels different. It may not feel as steady as it once did. You might feel more tired by the afternoon, or find that...
Why Your Body Can Start to Feel Different (Even...
You may have noticed that your body feels different. It may not feel as steady as it once did. You might feel more tired by the afternoon, or find that...
Why Weight Gain Happens in Your 40s — And Why W...
For many women in their 40s and 50s, this stage of life can feel confusing. What once felt manageable begins to shift. Despite eating well and staying active, body composition...
Why Weight Gain Happens in Your 40s — And Why W...
For many women in their 40s and 50s, this stage of life can feel confusing. What once felt manageable begins to shift. Despite eating well and staying active, body composition...
Midlife Is a Nutritional Shift — Not a Decline
Most women are told to expect less from their bodies as they move through midlife. Lower energy, slower recovery, and a sense that more effort is required just to maintain...
Midlife Is a Nutritional Shift — Not a Decline
Most women are told to expect less from their bodies as they move through midlife. Lower energy, slower recovery, and a sense that more effort is required just to maintain...
Why Foundational Nutrition Matters More Than Ev...
For many women, midlife arrives quietly, bringing subtle shifts in energy, recovery and overall physiology. Recovery from exercise may take a little longer. Sleep patterns can shift, and changes in...
Why Foundational Nutrition Matters More Than Ev...
For many women, midlife arrives quietly, bringing subtle shifts in energy, recovery and overall physiology. Recovery from exercise may take a little longer. Sleep patterns can shift, and changes in...
The Modern Nutrition Gap: Why Midlife Nutrition...
Nutrition advice has never been more accessible. A quick scroll through social media can introduce us to a wide range of recommendations for supporting health during midlife. Magnesium for sleep,...
The Modern Nutrition Gap: Why Midlife Nutrition...
Nutrition advice has never been more accessible. A quick scroll through social media can introduce us to a wide range of recommendations for supporting health during midlife. Magnesium for sleep,...