Her Vital Blog
Midlife Health & Nutrition
Her Vital Blog - Evidence-Led Nutrition for Your Strongest Years Yet
Supplements don't work like drugs, and that's e...
Have you ever taken a supplement for a few weeks, noticed very little difference and concluded that it wasn't working? If so, you're certainly not alone. One of the biggest...
Supplements don't work like drugs, and that's e...
Have you ever taken a supplement for a few weeks, noticed very little difference and concluded that it wasn't working? If so, you're certainly not alone. One of the biggest...
HRT is Not a Replacement for Diet and Exercise
HRT can be a valuable tool for many women during perimenopause and beyond. For some, it can significantly improve symptoms such as hot flushes, night sweats, sleep disturbance, vaginal dryness...
HRT is Not a Replacement for Diet and Exercise
HRT can be a valuable tool for many women during perimenopause and beyond. For some, it can significantly improve symptoms such as hot flushes, night sweats, sleep disturbance, vaginal dryness...
Why Women in Midlife Are Under-Nourished — Even...
There's a conversation I have regularly with women who come to see me in clinic, and it goes something like this: "I eat really well. I take supplements. I do...
Why Women in Midlife Are Under-Nourished — Even...
There's a conversation I have regularly with women who come to see me in clinic, and it goes something like this: "I eat really well. I take supplements. I do...
Why Menopause Support Should Start Years Before...
Menopause is not a short-term phase to simply “get through.” Hormonal changes may begin years earlier, while postmenopause can last for decades — making long-term nutritional support relevant long before...
Why Menopause Support Should Start Years Before...
Menopause is not a short-term phase to simply “get through.” Hormonal changes may begin years earlier, while postmenopause can last for decades — making long-term nutritional support relevant long before...
Gut Health is About More Than Digestion
Why the microbiome influences mood, inflammation, nutrient absorption and overall wellbeing — and why this matters in midlife. Gut health is often reduced to conversations about bloating, probiotics, or “good...
Gut Health is About More Than Digestion
Why the microbiome influences mood, inflammation, nutrient absorption and overall wellbeing — and why this matters in midlife. Gut health is often reduced to conversations about bloating, probiotics, or “good...
Can you 'balance' hormones through diet?
The idea of “balancing” hormones through diet is widely discussed, and it is often reinforced by supplements that claim to do exactly that. While this can be appealing, it oversimplifies...
Can you 'balance' hormones through diet?
The idea of “balancing” hormones through diet is widely discussed, and it is often reinforced by supplements that claim to do exactly that. While this can be appealing, it oversimplifies...