Her Vital Blog
Midlife Health & Nutrition
Her Vital Blog - Evidence-Led Nutrition for Your Strongest Years Yet
Do Women in Midlife Need Collagen Supplements?
Collagen supplements are everywhere. Powders in coffee, sachets for skin, capsules for joints. As women move through midlife and notice changes in skin elasticity, joint stiffness or recovery, collagen is...
Do Women in Midlife Need Collagen Supplements?
Collagen supplements are everywhere. Powders in coffee, sachets for skin, capsules for joints. As women move through midlife and notice changes in skin elasticity, joint stiffness or recovery, collagen is...
The Midlife Reset: Why This Is a Window of Oppo...
There is a persistent narrative around midlife that I fundamentally disagree with. We are often told that energy inevitably declines, that weight gain is unavoidable, that hormones simply take over,...
The Midlife Reset: Why This Is a Window of Oppo...
There is a persistent narrative around midlife that I fundamentally disagree with. We are often told that energy inevitably declines, that weight gain is unavoidable, that hormones simply take over,...
Midlife Energy & Balance: Small Daily Rituals t...
Midlife can feel like a whirlwind—hormonal shifts, busy schedules, and the juggling act of work, family, and self-care can leave even the most organised women feeling drained. But the truth...
Midlife Energy & Balance: Small Daily Rituals t...
Midlife can feel like a whirlwind—hormonal shifts, busy schedules, and the juggling act of work, family, and self-care can leave even the most organised women feeling drained. But the truth...
Food as Medicine: Supporting Women’s Health Thr...
Midlife isn’t about decline — it’s an opportunity to nourish differently. Learn how food as medicine, hormone-supporting nutrients, and practical nutrition strategies can boost energy, mood, and resilience during perimenopause...
Food as Medicine: Supporting Women’s Health Thr...
Midlife isn’t about decline — it’s an opportunity to nourish differently. Learn how food as medicine, hormone-supporting nutrients, and practical nutrition strategies can boost energy, mood, and resilience during perimenopause...
Midlife Is Not a Breakdown — It’s a Reset
By the end of January, I see the same thing every year. Women who started the year with good intentions now feel tired, behind, and quietly frustrated with themselves. The...
Midlife Is Not a Breakdown — It’s a Reset
By the end of January, I see the same thing every year. Women who started the year with good intentions now feel tired, behind, and quietly frustrated with themselves. The...
Perimenopause: Your Window of Opportunity for H...
Perimenopause can feel unpredictable, but it’s also a powerful opportunity to take control of your health. From supporting energy and mood to investing in healthy ageing and longevity, the choices...
Perimenopause: Your Window of Opportunity for H...
Perimenopause can feel unpredictable, but it’s also a powerful opportunity to take control of your health. From supporting energy and mood to investing in healthy ageing and longevity, the choices...