Book a Women's Health Nutrition Consultation
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Personalised nutrition consultations for women in perimenopause and midlife — online or in-person
Who this is for
Our consultations are designed for women in perimenopause, menopause, or midlife who are navigating changes in energy, hormones, gut health, or bone health. If you're concerned about protein intake, feeling overwhelmed by supplement confusion, or simply want personalised support to feel your best, you're in the right place. We're here to help you feel understood, supported, and empowered to make practical, positive changes.
Consultation types
Free 15-minute discovery call
A no-obligation conversation to discuss your symptoms, health goals, and determine if Her Vital Blend is the right fit for you.
Full 60-minute women's health consultation (£125)
A comprehensive, personalised consultation providing tailored nutritional advice and health guidance. This is an independent, fully personalised service — Her Vital Blend may be discussed if relevant to your goals, but this is not a sales call.
What we can help with
- Supporting energy and vitality
- Balancing hormones naturally
- Gut health guidance
- Bone health support
- Advice on protein and nutrients
- Navigating supplement confusion
All consultations are fully personalised, evidence-based, and designed to support your health goals — including energy, hormones, gut, and bone health.