Why Perimenopause Feels Like a Supplement Juggle (and What to Do About It)

When perimenopause arrives, it often feels like someone has swapped your body for a version you don’t quite recognise. Suddenly, sleep isn’t what it used to be, your mood feels unpredictable, energy dips out of nowhere, and your digestion seems more sensitive than ever.

Naturally, many women turn to supplements for support. But here’s the catch: before long, the bathroom cabinet starts to look like a mini pharmacy.

• A separate bottle for vitamin D.
• Another for magnesium.
• A tub of protein powder.
• Probiotics stacked next to herbs like ashwagandha or maca.

Before you know it, you’re standing in the kitchen each morning juggling handfuls of capsules and powders — and wondering if it’s even making a difference.

The Hidden Problem with “More is More”

It’s not just overwhelming; taking lots of separate supplements can also be:

• 💸 Expensive — all those bottles add up fast.
• ❓ Confusing — therapeutic doses vs. NRVs, probiotics vs. prebiotics, capsules vs. powders…
• 😓 Unsustainable — it’s hard to stay consistent when your routine is this complicated.

And when consistency drops, so do the results.

What Women Really Need in Perimenopause

Perimenopause is a time when the body thrives on:

• Stable blood sugar and enough protein for energy and muscle support.
• Vitamins and minerals that target mood, bone health, and hormonal balance.
• Probiotics and botanicals that help with digestion, stress, and resilience.

But instead of needing ten different bottles, wouldn’t it be simpler to have an approach that pulls everything together in one place?

A way to support a whole food diet and key lifestyle changes without making it all about the supplements, which let's face it is more similar to a pharmaceutical approach than a naturopathic one! 

From Overwhelm to Clarity

That was my reality too. I tried piecing together nutrients separately — only to realise I was spending too much money, wasting too much time, and still not sure if I was covering all the bases.

So I created the solution I wish had: one blend, designed with everything women in perimenopause need to thrive, in science-backed doses blended together in an easily absorbed powder blend that can be easily added to a drink, smoothie or bowl of overnight oats! 

All the support without the faff! A simple daily habit that can be taken before during and after menopause, making it your perfect companion to better health, a stronger future  and to thriving into your best years yet!

Because your health in perimenopause shouldn’t feel like a juggling act — it should feel simple, supportive, and sustainable.

✨ Stay tuned — next week, I’ll be sharing more about why this approach changes the game.